Aditi There are some days that we just cannot get out of bed. There are some days we are dragging ourselves through the day. There are some days we can barely keep our head up. Sometimes this is a signal from our body – to take a break. If you are struggling today, it might be a good idea to take a mental health day.
This week I had an extremely difficult time making it through and I decided it was time to take a break. And I’m SO glad I did. It made a WORLD of difference in my moods and energy levels.
Grab Aditi’s 12 Tips to Stress Less Guide here.