Feeling emotionally triggered can send you in a negative spiral and ruin your experience of the moment. Think about the last time you felt triggered. Maybe someone said something to you, maybe something happened or you witnessed a situation that created a strong emotional charge in your body. Perhaps you started to breathe heavier, you …
Self-Care
How to Hate Yourself Less and Like Yourself More
In this special talk, I share with you a process to hate yourself less. Most of us don’t actively hate ourselves, but it shows up in actions we take in our lives. We put ourselves last or don’t go after an opportunity because we don’t think we are good enough. This talk was delivered at …
Struggling? It’s Time to Take a Mental Health Day
There are some days that we just cannot get out of bed. There are some days we are dragging ourselves through the day. There are some days we can barely keep our head up. Sometimes this is a signal from our body – to take a break. If you are struggling today, it might be …
3 Ways to Get Out of a Funk
Being in a funk can STINK! It doesn’t feel good and sucks your soul. Everyone’s process is different but here are a few tips to help you through YOUR funk! Grab Aditi’s 12 Tips to Stress Less Guide here.
Why Burnout is So High and What To Do About It
If you are feeling burnt out, you are not alone. 76% of professionals are experiencing some level of burnout right now. Watch this video to learn what to do about the burnout you are experiencing! Grab Aditi’s 12 tips to stress less here.
3 Tips For Self-Isolation So You Don’t Lose Your Mind In Quarantine
I had to self-isolate after traveling to visit my family for the holidays. Although I was excited to see my family… I didn’t expect to feel so affected by quarantining by myself in a room. My head was starting to lose it, I was starting to feel crazy within those 4 walls, and I felt …
What To Do When Everything Is Falling Apart
Happy New Year! Have you been feeling the intense cosmic energies of this past week? There was an alignment of 2 planets (Saturn & Pluto) of karma and transformation this Sunday January 12 which hasn’t happened years. And it’s been called a, “foundation-shaking cosmic event,” where lots of important structures in our lives are being …