Feeling emotionally triggered can send you in a negative spiral and ruin your experience of the moment. Think about the last time you felt triggered. Maybe someone said something to you, maybe something happened or you witnessed a situation that created a strong emotional charge in your body. Perhaps you started to breathe heavier, you …
Tools to Stress Less
Struggling? It’s Time to Take a Mental Health Day
There are some days that we just cannot get out of bed. There are some days we are dragging ourselves through the day. There are some days we can barely keep our head up. Sometimes this is a signal from our body – to take a break. If you are struggling today, it might be …
3 Ways to Get Out of a Funk
Being in a funk can STINK! It doesn’t feel good and sucks your soul. Everyone’s process is different but here are a few tips to help you through YOUR funk! Grab Aditi’s 12 Tips to Stress Less Guide here.
Why Burnout is So High and What To Do About It
If you are feeling burnt out, you are not alone. 76% of professionals are experiencing some level of burnout right now. Watch this video to learn what to do about the burnout you are experiencing! Grab Aditi’s 12 tips to stress less here.
3 Tips For Self-Isolation So You Don’t Lose Your Mind In Quarantine
I had to self-isolate after traveling to visit my family for the holidays. Although I was excited to see my family… I didn’t expect to feel so affected by quarantining by myself in a room. My head was starting to lose it, I was starting to feel crazy within those 4 walls, and I felt …
Tips For Navigating Business And Holiday Stress
Holidays can bring about a whole new string of stressors. Family, planning, money, shopping, rude relatives, obligations, lack of family, loneliness… the list goes on and varies for everyone! Here are some tips to help you navigate this sometimes difficult time. Watch the video below. Book a Free Self-Care Consultation with Aditi here. Book Aditi …
Uncover Your Relationship With Stress
Stress affects everyone differently. The first step to managing your stress is understanding your relationship with it. Once you get to know your own personal connection with stress, you will be able to shift what is not working for you and build a better relationship that serves you. Watch this video below to uncover your …
What I Learned From A Half-Paralyzed Face
At age 20 half my face got paralyzed due to stress. I had something called Bells Palsy. This was the first time I learned how your internal emotions can affect your external body and life. In this video, I share the experience and what I learned about stress. Don’t let a crisis be the reason …